About
Momentum Wellness Coaching
My wellness and health journey has had dips and dives! I have found that we can find a true sense of well-being. You are the expert of your own self. Find and foster strengths to build resilience. Through collaboration you can make small changes and habits to create lifetime momentum. Health and Wellness Coaching is all about taking small consistent steps that lead to big changes.
I am a Certified ACE Behavioral Health and Senior Fitness Specialist, Wellcoaches® Certified Health and Well-being Coach, and
Group Fitness / Self-Defense Instructor.
YOU CAN!
Life In Forward Motion! Ready Go!
Active Coaching
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Thanks for visiting my website. I want you to know that whatever path you're walking through, it's takes courage to reach out and learn. We can all learn from each other. There are some life-changing things I have learned by mistakes,
and they are the important lessons that have shaped my life.
I have created a fun and safe place to use your voice, intuition, and strengths you have gained. It's a natural environment to grow. Through strength based positive health coaching tools you can
Jump In and Create your next step!
By working together to grow your strengths and uncover strengths you may not realize are inside ready to surface, life can be filled with possibility. Go from surviving to thriving: Every day is a chance to begin again.
I've found through life's trials and experiments that there is always a way through. Always.
My motto is Ready Go!
We will meet where you are: I learn from you, and you learn from me.
Gatong Rajong,
Ali
Hello
Welcome
If you're thinking about exploring a new health habit, learning basic self-defense tools, or want to dive into big changes, check out what some Clients have said.
- Jamie C. "Ali meets you where you're at and helps you open up to the possibilities."
- From Debbie H. "I recommend Ali to anyone looking to improve their life."
